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Integrative psychotherapy can help a person gain insight into difficulties or dilemmas – whether past problems or present – and through this awareness to build the confidence to make the necessary changes for self betterment.

Good therapy is collaboration between the therapist and client. It’s not about being told what to do by the therapist; it’s about working together to see the bigger picture of your life in order to put your jigsaw together in a way that is right for you.

 

 

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